A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. So, let’s embark on an expedition through the pages of wisdom as http://www.servicos.blog.br/sober-living/how-to-celebrate-your-sober-anniversary-10-ways-to-2/ we navigate the path to healing, hope, and life reclaimed from alcohol’s grasp. Have you noticed that our world is increasingly obsessed with drinking?
I’m Your Emotional Support Animal
Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to what is alcoholism alcohol.
- A great starter book for anyone looking to begin changing their relationship with alcohol.
- This is a great read for building your self-esteem back up from the ashes of addiction.
- The long-awaited fourth edition features 24 new personal stories of recovery.
- I chose Atlas of the Heart because it touches on the important theme of second chances.
- Deepen your knowledge of addiction and mental health through the diverse insights and research presented in these must-read books.
- The Unexpected Joy of Being Sober is a must-read for anyone looking for a thought-provoking and uplifting take on the sober life.
The First 90 Days of Sobriety by Natalie Feinblatt
More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. It is easy to use addiction as a crutch, a way to build plot or signal “here’s a bad dude,” but it is much harder to accurately and humanely depict the life-warping pain of struggling with alcoholism. The books which do it best, in my opinion, are often not consciously “about” addiction at all, but show its effects lingering in the corners of every page.
Transform Your Life: A Guided eBook
If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally. There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence. Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking.
- I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
- The program navigates the very human, personal experiences of these memoirs.
- Written by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges.
- Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.
- “The First 90 Days of Sobriety” by Natalie Feinblatt is a compassionate and practical guide for individuals embarking on recovery from addiction.
I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism. Drawing on their expertise in orthomolecular medicine, Hoffer and Saul present a comprehensive guide on how specific vitamins and nutrients can support recovery and help individuals overcome alcohol addiction. “Alcohol and You” by Lewis David is a comprehensive and informative guide that explores the impact of alcohol on our physical, mental, and social well-being.
How Al-Anon Works for Families and Friends of Alcoholics
As a result, her groundbreaking perspective reshapes how we think about treatment, recovery, and the people best books on alcoholism affected by addiction. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. Get therapy and medical care—just $25 with insurance, no hidden fees— for alcohol recovery, depression, everyday illnesses, and more. My prompts will help you dig deep and sustain change from the inside out.